8 x 200m, 4 x 150m
Splits:
200m: 28.5, 28.9, 27.8, 26.9, 27.1, 26.6, 26.7, 25.6
150m: 19.3, 18.7, 19.4, 18.4
Alan Webb — Feb 6th, 2003
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2 x (5 x 400m)
Splits:
Set #1: 59.0, 58.3, 58.8, 58.8, 59.3
Set #2: 59.6, 58.5, 59.9, 58.5, 57.4
Bob Kennedy — June 24, 1996
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3 x 1 Mile
Splits:
#1: 58, 63, 60, 66 – 4:07.2
#2: 64, 59, 67, 60 – 4:10.6
#3: 60, 66, 60, 67 – 4:13.6
Bob Kennedy — June 8, 1996
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3 x 400m, 3 x 300m, 3 x 200m
Splits:
400m: 59.7, 60.0, 59.4
300m 42.9, 43.2, 43.2
200m 27.4, 28.0, 27.0
Bob Kennedy — July 26, 1996
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3 x (1200m, 400m)
Splits:
Set #1: 3:05.1, 58.5
Set #2: 3:00.8, 58.2
Set #3: 2:59.1, 57.5
Bob Kennedy — July 2nd, 1996
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1 Mile + 2 x (4 x 1,000m)
Splits:
1 Mile: 4:56.9
1,000m Set #1 : 3:31.1, 3:31.0, 3:32.0, 3:31.1
1,000m Set #2 : 3:30.8, 3:31.0, 3:28.7, 3:22.2
Eleanor Fulton — Nov 18th, 2017
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12 x 800m, 10 x 400m
Splits:
800m: 2:13, 2:11, 2:13, 2:10, 2:11, 2:10, 2:10, 2:09, 2:11, 2:10, 2:09
400m: 64, 64, 63, 64, 62, 62, 61, 62, 61, 61
Eliud Kipchoge — August 22nd, 2017
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4 x (500m, 300m, 200m)
Splits:
Set #1: 1:33, 53, 33
Set #2: 1:33, 53, 33
Set #3: 1:36, 52, 33
Set #4: 1:28, 50, 32
Kristen Rohde & Karlee Coffey — July 31st, 2013
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16 x 400m
Splits: 59.9, 59.7, 60.8, 60.6, 60.8, 59.8, 60.2, 60.4, 59.9, 59.7, 59.8, 59.2, 59.6, 59.5, 59.2, 58.4
Galen Rupp — July 17th, 2010
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2 x (3 x 120m) + 300m, 200m, 2 x 100m, 200m, 300m
Splits:
120m Set #1: 14.56, 13.60, 14.75
120m Set #2: 13.4, 14.36, 13.38
Ladder: 42.03, 25.54, 12.27, 12.07, 24.60, 38.88
Daniel Herrera — May 18th, 2018
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3 x 1200m, 800m, 400m
Splits:
Set #1: 3:46, 2:30, 70
Set #2: 3:48, 2:31, 69
Set #3: 3:51, 2:31, 79
Nicole Blood — March 29th, 2011
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7.5 Mile Progression Tempo
Splits: 5:38, 5:30, 5:21, 5:11, 5:03, 4:58, 4:51, 2:24
Brian Barraza — Sept. 20th, 2014
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