HIGH PERFORMANCE WEST

WOTD

Workout of the Day

Kennedy_Bob-OlyTr96-thumb-autox751-22075.jpg

1,000m, 600m, 400m, 200m

Splits: 2:27.61:26.256.126.8

Recovery: 2:30' rec. after 1K. 2' rec. after 600m. 90" rec. after 400m

Bob Kennedy — June 13, 1996

 

Context & Details 

More from the Bob Kennedy 1996 training log.

Kennedy performed this session 5 days before the first round of the US Olympic Trials 5,000m. He would go on to win the trials and then set the then-American record of 12:58 a few weeks after that victory. It was an impressive year which culminated with a 6th place finish at the Atlanta Olympic games in 5,000m.

 

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Thx //  jm

Jonathan Marcus