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Stamina Extension for XC
Stamina Extension for XC

1 x 2 Mile, 3 x 1 Mile

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Jonathan J. MarcusOctober 3, 2019
1K Breakdowns for 3,000m
1K Breakdowns for 3,000m

2 x 1,000m, 500m/300m/200m,

1 x 1,000m, 500m/300m/200m

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Jonathan J. MarcusOctober 1, 2019
Speed Endurance for 800m
Speed Endurance for 800m

Clay Lambourne | 2019

3 x (150m, 300m, 150m)

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Speed Endurance for 800mJonathan J. MarcusMarch 20, 2019
 
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