HIGH PERFORMANCE WEST

WOTD

Workout of the Day

5 x 1,000m, 4 x 400m, 6 x 200m

Splits: 

1,000m: 2:58, 2:59, 2:55, 2:56, 2:55
400m: 65.3, 67.7, 65.6, 63.7
200m: 26.1, 26.0, 27.6, 28.7, 29.5, 30.4

T-Roy Brown — March 24th, 2015

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Jonathan Marcus