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WORKOUT OF THE DAY

Ways to Get Fit, Fast & Strong

2 x 5 Miles + 5 x 200m
2 x 5 Miles + 5 x 200m

Designed for 13.1 runners

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Specific Period, 13.1 WorkoutsJonathan J. MarcusOctober 22, 2021
4 x 1200m, 3 Mile Run, 6 x 300m
4 x 1200m, 3 Mile Run, 6 x 300m

Designed for 5K runners

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Neurological WorkoutsJonathan J. MarcusOctober 21, 2021
4 x 200m, 8 x 800m, 4 x 200m
4 x 200m, 8 x 800m, 4 x 200m

Designed for XC runners

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Neurological Workouts, XC, Specific PeriodJonathan J. MarcusOctober 20, 2021
4 x (5 x 200m)
4 x (5 x 200m)

Designed for XC runners

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XC, Performance Period, Aerobic PowerJonathan J. MarcusOctober 19, 2021
3 x 1200m/600m Alternations
3 x 1200m/600m Alternations

Designed for 5K runners

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Neurological WorkoutsJonathan J. MarcusOctober 7, 2021
4 x Farmer Walks
4 x Farmer Walks

Designed for ALL runners

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Specific Period, Neurological Workouts, GYM WorkoutJonathan J. MarcusOctober 6, 2021
2 x (4 x 400m) + 2 x 400m
2 x (4 x 400m) + 2 x 400m

Designed for XC runners

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XC, Performance Period, Aerobic PowerJonathan J. MarcusOctober 5, 2021
1 Mile, 1200m, 800m, 400m, 200m, 100m
1 Mile, 1200m, 800m, 400m, 200m, 100m

Designed for XC runners

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Neurological Workouts, XC, Specific PeriodJonathan J. MarcusOctober 4, 2021
5 x 1200m + 3 Miles Steady
5 x 1200m + 3 Miles Steady

Designed for 13.1 runners

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Specific Period, 13.1 WorkoutsJonathan J. MarcusOctober 1, 2021
3 x (5 x 300m)
3 x (5 x 300m)

Designed for 10K runners

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Neurological WorkoutsJonathan J. MarcusSeptember 30, 2021
4 x 4 Deadlift
4 x 4 Deadlift

Designed for ALL runners

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Specific Period, Neurological Workouts, GYM WorkoutJonathan J. MarcusSeptember 29, 2021
3 x (3 x 800m) + 1 x 400m
3 x (3 x 800m) + 1 x 400m

Designed for XC runners

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XC, Specific Period, Lactate WorkoutsJonathan J. MarcusSeptember 28, 2021
5 x (500m, 300m, 200m) + 3 x 2M
5 x (500m, 300m, 200m) + 3 x 2M

Designed for 26.2 runners

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Specific Period, 26.2 Workouts, General Period, Neurological WorkoutsJonathan J. MarcusSeptember 25, 2021
5K + 5 x 2K
5K + 5 x 2K

Designed for 13.1 runners

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Specific Period, Lactate Workouts, 13.1 WorkoutsJonathan J. MarcusSeptember 24, 2021
2 x (1200m / 400m) + 3 x (400m, 300m, 200m, 100m)
2 x (1200m / 400m) + 3 x (400m, 300m, 200m, 100m)

Designed for 5K runners

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XC, Specific Period, Lactate WorkoutsJonathan J. MarcusSeptember 23, 2021
4 x 5 Med Ball Squat Jumps
4 x 5 Med Ball Squat Jumps

Designed for ALL runners

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Specific Period, Neurological Workouts, GYM WorkoutJonathan J. MarcusSeptember 22, 2021
3 x 1 Mile
3 x 1 Mile

Designed for XC runners

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XC, Specific Period, Lactate WorkoutsJonathan J. MarcusSeptember 21, 2021
3 x (3 x 120m) + 4 x 1200m
3 x (3 x 120m) + 4 x 1200m

Designed for XC runners

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Neurological Workouts, XC, Specific PeriodJonathan J. MarcusSeptember 20, 2021
2 x 3M, 2 x 2M, 2 x 1M
2 x 3M, 2 x 2M, 2 x 1M

Designed for 26.2 runners

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Lactate Workouts, General Period, 26.2 WorkoutsJonathan J. MarcusSeptember 19, 2021
10 x 200m + 10 x 30" Hills
10 x 200m + 10 x 30" Hills

Designed for 26.2 runners

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Specific Period, 26.2 Workouts, General Period, Neurological WorkoutsJonathan J. MarcusSeptember 18, 2021
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Portland, Oregon, 97210,
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