WORKOUT OF THE DAY

Ways to Get Fit, Fast & Strong

Posts in GYM Workout

4 x Farmer Walks

4 x Farmer Walks

Designed for ALL runners

Specific Period, Neurological Workouts, GYM WorkoutJonathan J. MarcusOctober 6, 2021

4 x 4 Deadlift

4 x 4 Deadlift

Designed for ALL runners

Specific Period, Neurological Workouts, GYM WorkoutJonathan J. MarcusSeptember 29, 2021

4 x 5 Med Ball Squat Jumps

4 x 5 Med Ball Squat Jumps

Designed for ALL runners

Specific Period, Neurological Workouts, GYM WorkoutJonathan J. MarcusSeptember 22, 2021

5 x 5 Kettlebell Swings

5 x 5 Kettlebell Swings

Designed for ALL runners

Specific Period, Neurological Workouts, GYM WorkoutJonathan J. MarcusSeptember 15, 2021

4 x 4 Power Squats

4 x 4 Power Squats

Designed for ALL runners

Specific Period, Neurological Workouts, GYM WorkoutJonathan J. MarcusSeptember 8, 2021