WORKOUT OF THE DAY

Ways to Get Fit, Fast & Strong

Posts in Specific Period

2 x 5 Miles + 5 x 200m

2 x 5 Miles + 5 x 200m

Designed for 13.1 runners

Specific Period, 13.1 WorkoutsJonathan J. MarcusOctober 22, 2021

4 x 200m, 8 x 800m, 4 x 200m

4 x 200m, 8 x 800m, 4 x 200m

Designed for XC runners

Neurological Workouts, XC, Specific PeriodJonathan J. MarcusOctober 20, 2021

4 x Farmer Walks

4 x Farmer Walks

Designed for ALL runners

Specific Period, Neurological Workouts, GYM WorkoutJonathan J. MarcusOctober 6, 2021

1 Mile, 1200m, 800m, 400m, 200m, 100m

1 Mile, 1200m, 800m, 400m, 200m, 100m

Designed for XC runners

Neurological Workouts, XC, Specific PeriodJonathan J. MarcusOctober 4, 2021

5 x 1200m + 3 Miles Steady

5 x 1200m + 3 Miles Steady

Designed for 13.1 runners

Specific Period, 13.1 WorkoutsJonathan J. MarcusOctober 1, 2021

4 x 4 Deadlift

4 x 4 Deadlift

Designed for ALL runners

Specific Period, Neurological Workouts, GYM WorkoutJonathan J. MarcusSeptember 29, 2021

3 x (3 x 800m) + 1 x 400m

3 x (3 x 800m) + 1 x 400m

Designed for XC runners

XC, Specific Period, Lactate WorkoutsJonathan J. MarcusSeptember 28, 2021

5 x (500m, 300m, 200m) + 3 x 2M

5 x (500m, 300m, 200m) + 3 x 2M

Designed for 26.2 runners

Specific Period, 26.2 Workouts, General Period, Neurological WorkoutsJonathan J. MarcusSeptember 25, 2021

5K + 5 x 2K

5K + 5 x 2K

Designed for 13.1 runners

Specific Period, Lactate Workouts, 13.1 WorkoutsJonathan J. MarcusSeptember 24, 2021

2 x (1200m / 400m) + 3 x (400m, 300m, 200m, 100m)

2 x (1200m / 400m) + 3 x (400m, 300m, 200m, 100m)

Designed for 5K runners

XC, Specific Period, Lactate WorkoutsJonathan J. MarcusSeptember 23, 2021

4 x 5 Med Ball Squat Jumps

4 x 5 Med Ball Squat Jumps

Designed for ALL runners

Specific Period, Neurological Workouts, GYM WorkoutJonathan J. MarcusSeptember 22, 2021

3 x 1 Mile

3 x 1 Mile

Designed for XC runners

XC, Specific Period, Lactate WorkoutsJonathan J. MarcusSeptember 21, 2021

3 x (3 x 120m) + 4 x 1200m

3 x (3 x 120m) + 4 x 1200m

Designed for XC runners

Neurological Workouts, XC, Specific PeriodJonathan J. MarcusSeptember 20, 2021

10 x 200m + 10 x 30" Hills

10 x 200m + 10 x 30" Hills

Designed for 26.2 runners

Specific Period, 26.2 Workouts, General Period, Neurological WorkoutsJonathan J. MarcusSeptember 18, 2021

4 x 3K/1K Alternations

4 x 3K/1K Alternations

Designed for 13.1 runners

Specific Period, Lactate Workouts, 13.1 WorkoutsJonathan J. MarcusSeptember 17, 2021

600m Drill

600m Drill

Designed for 10K runners

XC, Specific Period, Lactate WorkoutsJonathan J. MarcusSeptember 16, 2021

5 x 5 Kettlebell Swings

5 x 5 Kettlebell Swings

Designed for ALL runners

Specific Period, Neurological Workouts, GYM WorkoutJonathan J. MarcusSeptember 15, 2021

2 x (1200/400/1200/400) + 4 x 150m

2 x (1200/400/1200/400) + 4 x 150m

Designed for XC runners

XC, Specific Period, Lactate WorkoutsJonathan J. MarcusSeptember 14, 2021

12 x 300m Hammer Intervals

12 x 300m Hammer Intervals

Designed for XC runners

Neurological Workouts, XC, Specific PeriodJonathan J. MarcusSeptember 13, 2021

21 x 400m

21 x 400m

Designed for 26.2 runners

Specific Period, 26.2 Workouts, General Period, Neurological WorkoutsJonathan J. MarcusSeptember 11, 2021