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ON COACHING

The Art, Science & Practice of the Craft

How to Develop as a Great Coach: Have a Plan, Part III
How to Develop as a Great Coach: Have a Plan, Part III

Training Blocks Explained

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Jonathan J. MarcusMarch 5, 2021
Coaching Notes
Coaching Notes

North Central College XC Philosophy on Developing a Winning Team Culture

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Jonathan J. MarcusFebruary 14, 2021
How to Develop as a Great Coach: Have a Plan, Part II
How to Develop as a Great Coach: Have a Plan, Part II

The Specific Training Period

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Jonathan J. MarcusNovember 11, 2020
How to Develop as a Great Coach: Have a Plan, Part I
How to Develop as a Great Coach: Have a Plan, Part I

The General & Foundational Training Periods

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Jonathan J. MarcusNovember 10, 2020
How to Develop as a Great Coach: Pedagogical Knowledge
How to Develop as a Great Coach: Pedagogical Knowledge
Jonathan J. MarcusNovember 9, 2020
How to Develop as a Great Coach: Scientific Knowledge
How to Develop as a Great Coach: Scientific Knowledge
Jonathan J. MarcusNovember 7, 2020
Enjoy Your Work
Enjoy Your Work
Jonathan J. MarcusNovember 6, 2020
Run Twice a Day, Except Sundays
Run Twice a Day, Except Sundays
Jonathan J. MarcusNovember 5, 2020
The Individual’s Program Must Be Flexible
The Individual’s Program Must Be Flexible
Jonathan J. MarcusNovember 4, 2020
A Runner Must be Calloused to Their Distance
A Runner Must be Calloused to Their Distance
Jonathan J. MarcusNovember 3, 2020
Proper Running Posture and Mechanics Must Be Developed
Proper Running Posture and Mechanics Must Be Developed
Jonathan J. MarcusNovember 2, 2020
Hard Training Efforts Should Be Followed By Easy Efforts
Hard Training Efforts Should Be Followed By Easy Efforts
Jonathan J. MarcusNovember 1, 2020
A Progressive Goal-Pace / Date-Pace Program Provides the Framework for a Runner’s Individual Workouts and Training Progression
A Progressive Goal-Pace / Date-Pace Program Provides the Framework for a Runner’s Individual Workouts and Training Progression
Jonathan J. MarcusOctober 31, 2020
A Runner Must be Consistent with Their Program to See Stable Improvement
A Runner Must be Consistent with Their Program to See Stable Improvement
Jonathan J. MarcusOctober 30, 2020Comment
Proper Rest is Important
Proper Rest is Important
Jonathan J. MarcusOctober 29, 2020
A Varied Program Should be Designed to Fit the Individual
A Varied Program Should be Designed to Fit the Individual
Jonathan J. MarcusOctober 28, 2020
It’s Better to Be Undertrained than Overstrained
It’s Better to Be Undertrained than Overstrained
Jonathan J. MarcusOctober 27, 2020
Bowerman's Training Principles
Bowerman's Training Principles
Jonathan J. MarcusOctober 26, 2020
Interval Training
Interval Training
Jonathan J. MarcusOctober 25, 2020
Running Half Truths
Running Half Truths
Jonathan J. MarcusOctober 24, 2020
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Portland, Oregon, 97210,
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