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ON COACHING

The Art, Science & Practice of the Craft

Rest Before Races
Rest Before Races
Jonathan J. MarcusOctober 23, 2020
Train Frequently, Year-Round
Train Frequently, Year-Round
Jonathan J. MarcusOctober 22, 2020
Train the Mind
Train the Mind
Jonathan J. MarcusOctober 21, 2020
Don’t Overtrain
Don’t Overtrain
Jonathan J. MarcusOctober 20, 2020
Understand the Balance of Training (Hard/Easy, Speed/Endurance)
Understand the Balance of Training (Hard/Easy, Speed/Endurance)
Jonathan J. MarcusOctober 19, 2020
Try to Achieve as Much as Possible on a Minimum of Training
Try to Achieve as Much as Possible on a Minimum of Training
Jonathan J. MarcusOctober 18, 2020
Train Under a Coach
Train Under a Coach
Jonathan J. MarcusOctober 17, 2020
7 Principles of Training — Introduction
7 Principles of Training — Introduction
Jonathan J. MarcusOctober 16, 2020
Coach, You're Always Leading
Coach, You're Always Leading
Jonathan J. MarcusOctober 15, 2020
Twice The Running Does Not Give Twice the Return
Twice The Running Does Not Give Twice the Return
Jonathan J. MarcusOctober 14, 2020
Running Fast is a Motor Skill
Running Fast is a Motor Skill
Jonathan J. MarcusOctober 13, 2020
Daily Status Checks: The Energized - Normal - Tired - Sick Scale
Daily Status Checks: The Energized - Normal - Tired - Sick Scale
Jonathan J. MarcusOctober 12, 2020
Education, Knowledge, Understanding and Wisdom
Education, Knowledge, Understanding and Wisdom
Jonathan J. MarcusOctober 11, 2020
Notes on Training
Notes on Training
Jonathan J. MarcusOctober 10, 2020
The 24/48/72 Hour Rule — Immediate, Delayed, and Cumulative Training Effects
The 24/48/72 Hour Rule — Immediate, Delayed, and Cumulative Training Effects
Jonathan J. MarcusOctober 9, 2020
Pete Julian on Recovery Days
Pete Julian on Recovery Days
Jonathan J. MarcusOctober 8, 2020
3 Basic Rules of Good Training
3 Basic Rules of Good Training
Jonathan J. MarcusOctober 7, 2020
Watching Alan Webb Retire
Watching Alan Webb Retire
Jonathan J. MarcusOctober 6, 2020
Getting Fit
Getting Fit
Jonathan J. MarcusOctober 5, 2020
Goals and Racing
Goals and Racing
Jonathan J. MarcusOctober 4, 2020
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