WORKOUT OF THE DAY

Ways to Get Fit, Fast & Strong

Posts in Lactate Workouts

3 x (3 x 800m) + 1 x 400m

3 x (3 x 800m) + 1 x 400m

Designed for XC runners

XC, Specific Period, Lactate WorkoutsJonathan J. MarcusSeptember 28, 2021

5K + 5 x 2K

5K + 5 x 2K

Designed for 13.1 runners

Specific Period, Lactate Workouts, 13.1 WorkoutsJonathan J. MarcusSeptember 24, 2021

2 x (1200m / 400m) + 3 x (400m, 300m, 200m, 100m)

2 x (1200m / 400m) + 3 x (400m, 300m, 200m, 100m)

Designed for 5K runners

XC, Specific Period, Lactate WorkoutsJonathan J. MarcusSeptember 23, 2021

3 x 1 Mile

3 x 1 Mile

Designed for XC runners

XC, Specific Period, Lactate WorkoutsJonathan J. MarcusSeptember 21, 2021

2 x 3M, 2 x 2M, 2 x 1M

2 x 3M, 2 x 2M, 2 x 1M

Designed for 26.2 runners

Lactate Workouts, General Period, 26.2 WorkoutsJonathan J. MarcusSeptember 19, 2021

4 x 3K/1K Alternations

4 x 3K/1K Alternations

Designed for 13.1 runners

Specific Period, Lactate Workouts, 13.1 WorkoutsJonathan J. MarcusSeptember 17, 2021

600m Drill

600m Drill

Designed for 10K runners

XC, Specific Period, Lactate WorkoutsJonathan J. MarcusSeptember 16, 2021

2 x (1200/400/1200/400) + 4 x 150m

2 x (1200/400/1200/400) + 4 x 150m

Designed for XC runners

XC, Specific Period, Lactate WorkoutsJonathan J. MarcusSeptember 14, 2021

13 x 1 Mile

13 x 1 Mile

Designed for 26.2 runners

Lactate Workouts, General Period, 26.2 WorkoutsJonathan J. MarcusSeptember 12, 2021

20' - 20' - 20' Drill

20' - 20' - 20' Drill

Designed for 13.1 runners

Specific Period, Lactate Workouts, 13.1 WorkoutsJonathan J. MarcusSeptember 10, 2021

3 x 800m, 400m, 200m

3 x 800m, 400m, 200m

Designed for 5K runners

XC, Specific Period, Lactate WorkoutsJonathan J. MarcusSeptember 9, 2021

3 x 6 x (500m/200m)

3 x 6 x (500m/200m)

Designed for XC runners

XC, Specific Period, Lactate WorkoutsJonathan J. MarcusSeptember 7, 2021