WORKOUT OF THE DAY

Ways to Get Fit, Fast & Strong

Posts in 13.1 Workouts

2 x 5 Miles + 5 x 200m

2 x 5 Miles + 5 x 200m

Designed for 13.1 runners

Specific Period, 13.1 WorkoutsJonathan J. MarcusOctober 22, 2021

5 x 1200m + 3 Miles Steady

5 x 1200m + 3 Miles Steady

Designed for 13.1 runners

Specific Period, 13.1 WorkoutsJonathan J. MarcusOctober 1, 2021

5K + 5 x 2K

5K + 5 x 2K

Designed for 13.1 runners

Specific Period, Lactate Workouts, 13.1 WorkoutsJonathan J. MarcusSeptember 24, 2021

4 x 3K/1K Alternations

4 x 3K/1K Alternations

Designed for 13.1 runners

Specific Period, Lactate Workouts, 13.1 WorkoutsJonathan J. MarcusSeptember 17, 2021

20' - 20' - 20' Drill

20' - 20' - 20' Drill

Designed for 13.1 runners

Specific Period, Lactate Workouts, 13.1 WorkoutsJonathan J. MarcusSeptember 10, 2021