WORKOUT OF THE DAY

Ways to Get Fit, Fast & Strong

Posts in General Period

5 x (500m, 300m, 200m) + 3 x 2M

5 x (500m, 300m, 200m) + 3 x 2M

Designed for 26.2 runners

Specific Period, 26.2 Workouts, General Period, Neurological WorkoutsJonathan J. MarcusSeptember 25, 2021

2 x 3M, 2 x 2M, 2 x 1M

2 x 3M, 2 x 2M, 2 x 1M

Designed for 26.2 runners

Lactate Workouts, General Period, 26.2 WorkoutsJonathan J. MarcusSeptember 19, 2021

10 x 200m + 10 x 30" Hills

10 x 200m + 10 x 30" Hills

Designed for 26.2 runners

Specific Period, 26.2 Workouts, General Period, Neurological WorkoutsJonathan J. MarcusSeptember 18, 2021

13 x 1 Mile

13 x 1 Mile

Designed for 26.2 runners

Lactate Workouts, General Period, 26.2 WorkoutsJonathan J. MarcusSeptember 12, 2021

21 x 400m

21 x 400m

Designed for 26.2 runners

Specific Period, 26.2 Workouts, General Period, Neurological WorkoutsJonathan J. MarcusSeptember 11, 2021