WORKOUT OF THE DAY

Ways to Get Fit, Fast & Strong

Posts in Neurological Workouts

4 x 1200m, 3 Mile Run, 6 x 300m

4 x 1200m, 3 Mile Run, 6 x 300m

Designed for 5K runners

Neurological WorkoutsJonathan J. MarcusOctober 21, 2021

4 x 200m, 8 x 800m, 4 x 200m

4 x 200m, 8 x 800m, 4 x 200m

Designed for XC runners

Neurological Workouts, XC, Specific PeriodJonathan J. MarcusOctober 20, 2021

3 x 1200m/600m Alternations

3 x 1200m/600m Alternations

Designed for 5K runners

Neurological WorkoutsJonathan J. MarcusOctober 7, 2021

4 x Farmer Walks

4 x Farmer Walks

Designed for ALL runners

Specific Period, Neurological Workouts, GYM WorkoutJonathan J. MarcusOctober 6, 2021

1 Mile, 1200m, 800m, 400m, 200m, 100m

1 Mile, 1200m, 800m, 400m, 200m, 100m

Designed for XC runners

Neurological Workouts, XC, Specific PeriodJonathan J. MarcusOctober 4, 2021

3 x (5 x 300m)

3 x (5 x 300m)

Designed for 10K runners

Neurological WorkoutsJonathan J. MarcusSeptember 30, 2021

4 x 4 Deadlift

4 x 4 Deadlift

Designed for ALL runners

Specific Period, Neurological Workouts, GYM WorkoutJonathan J. MarcusSeptember 29, 2021

5 x (500m, 300m, 200m) + 3 x 2M

5 x (500m, 300m, 200m) + 3 x 2M

Designed for 26.2 runners

Specific Period, 26.2 Workouts, General Period, Neurological WorkoutsJonathan J. MarcusSeptember 25, 2021

4 x 5 Med Ball Squat Jumps

4 x 5 Med Ball Squat Jumps

Designed for ALL runners

Specific Period, Neurological Workouts, GYM WorkoutJonathan J. MarcusSeptember 22, 2021

3 x (3 x 120m) + 4 x 1200m

3 x (3 x 120m) + 4 x 1200m

Designed for XC runners

Neurological Workouts, XC, Specific PeriodJonathan J. MarcusSeptember 20, 2021

10 x 200m + 10 x 30" Hills

10 x 200m + 10 x 30" Hills

Designed for 26.2 runners

Specific Period, 26.2 Workouts, General Period, Neurological WorkoutsJonathan J. MarcusSeptember 18, 2021

5 x 5 Kettlebell Swings

5 x 5 Kettlebell Swings

Designed for ALL runners

Specific Period, Neurological Workouts, GYM WorkoutJonathan J. MarcusSeptember 15, 2021

12 x 300m Hammer Intervals

12 x 300m Hammer Intervals

Designed for XC runners

Neurological Workouts, XC, Specific PeriodJonathan J. MarcusSeptember 13, 2021

21 x 400m

21 x 400m

Designed for 26.2 runners

Specific Period, 26.2 Workouts, General Period, Neurological WorkoutsJonathan J. MarcusSeptember 11, 2021

4 x 4 Power Squats

4 x 4 Power Squats

Designed for ALL runners

Specific Period, Neurological Workouts, GYM WorkoutJonathan J. MarcusSeptember 8, 2021

10 x 10” Hills + 4 x 1200m SuperSet

10 x 10” Hills + 4 x 1200m SuperSet

Designed for XC runners

Neurological Workouts, XC, Specific PeriodJonathan J. MarcusSeptember 6, 2021