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Posts in Performance Period

4 x (5 x 200m)

4 x (5 x 200m)

Designed for XC runners

XC, Performance Period, Aerobic PowerJonathan J. MarcusOctober 19, 2021

2 x (4 x 400m) + 2 x 400m

2 x (4 x 400m) + 2 x 400m

Designed for XC runners

XC, Performance Period, Aerobic PowerJonathan J. MarcusOctober 5, 2021