Workout of the Day


3 x (1200m, 400m)


Set #1: 3:05.1, 58.5
Set #2: 3:00.8, 58.2
Set #3: 2:59.1, 57.5

Recovery: 60" rec after 1200m rep. 4' rec between sets. 

Bob Kennedy — July 2nd, 1996


Context & Details 

Kennedy won the 1996 U.S. Olympic Trials in the 5,000m and then a few weeks later established the then-American record in the event of 12:58.75 in Stockholm on July 8th. 

This is a workout he did 6 days before that then-American Record run. 



Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at
Thx //  jm

Jonathan Marcus