Workout of the Day

1:47 800m man, Nathan Fleck.

1:47 800m man, Nathan Fleck.

6 x 200m 

Splits: 26.5, 26.9, 26.8, 26.8, 26.5, 26.5

Recovery: 200m jog between reps

Nathan Fleck — June 13th, 2017


Context & Details 

Few workouts in my coaching toolbox are standbys, but 6 x 200m before an upcoming race for the 800m is one of them.

I've commented about this session before in a previous WOTD post

Nathan was a few days out before the final 800m of his 2017 season. So this seemed like a prudent and sensible session going into race day. 

And like anything that works, it is best to heed the wisdom of the time proverb:

If it ain't broke, don't fix it.


Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at
Thx //  jm

Jonathan Marcus