Workout of the Day

AW and JMAC.jpg

1 x 400m, 2 x 500m, 1 x 400m 

Splits: 54, 1:17, 1:18, 56

Recovery: 400m rec. between reps

Andrew Wheating — April 3rd, 2010


Context & Details 

Wheating was in monster form in the early Spring of 2010.

This workout is a teaser of the historic feats to come later that Spring and Summer when he won the NCAA Outdoor 800m and 1500m titles, then clocking 3:30.90 for 1500m.  

His remark in his log from this session - "Felt pretty good!" 

No doubt. 


Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at
Thx //  jm

Jonathan Marcus