Workout of the Day
1 x 400m, 2 x 500m, 1 x 400m
Splits: 54, 1:17, 1:18, 56
Recovery: 400m rec. between reps
Andrew Wheating — April 3rd, 2010
Context & Details
Wheating was in monster form in the early Spring of 2010.
This workout is a teaser of the historic feats to come later that Spring and Summer when he won the NCAA Outdoor 800m and 1500m titles, then clocking 3:30.90 for 1500m.
His remark in his log from this session - "Felt pretty good!"