HIGH PERFORMANCE WEST

WOTD

Workout of the Day

Mackey_Katie_Danny_Brooks_House_USOT_2016_Lotsbom.jpg

3x 600m/500m/400m/300m/200m

Splits:

Set #1: 1:49, 1:31, 70, 49, 31
Set #2: 1:48, 1:31, 69, 49, 30
Set #3: 1:43, 1:22, 66, 47, 29

Recovery: ~ 3' rec between each rep

Katie Mackey — Early February, 2017

 

Context & Details

Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at jmarcus.hpw@gmail.com
Thx //  jm

Jonathan Marcus