Workout of the Day

2 x (5 x 400m)

Splits:

Set #1: 59.0, 58.3, 58.8, 58.8, 59.3
Set #2: 59.6, 58.5, 59.9, 58.5, 57.4

Recovery:  60" after each rep. 4' between sets. 

Bob Kennedy — June 24, 1996

Context & Details 

Kennedy was a beast. 

Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at jmarcus.hpw@gmail.com
Thx //  jm