HIGH PERFORMANCE WEST

WOTD

Workout of the Day

ap-kipchoge2-1506371463.jpg

12 x 800m, 10 x 400m

Splits: 

800m: 2:13, 2:11, 2:13, 2:10, 2:11, 2:10, 2:10, 2:09, 2:11, 2:10, 2:09
400m: 64, 64, 63, 64, 62, 62, 61, 62, 61, 61

Recovery: 90" rec after every rep

Eliud Kipchoge — August 22nd, 2017

 

Context & Details

On September 24th, 2017 Kipchoge won the Berlin Marathon in 2:03:32. 

Roughly on month before that victory he performed this session.

You can view more regarding his training for Berlin in 2017 here

 

Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at jmarcus.hpw@gmail.com
Thx //  jm

Jonathan Marcus