Workout of the Day
3 x 150m, 1 x 400m
150m: 18.4, 18.1, 17.9
Recovery: Full rec. as desired.
Daniel Herrera — June 6th, 2018
Context & Details
This is a pure speed workout for the middle distance man. The 150m reps are short, but performed at sprint efforts. The recovery is full. And the 400m was run in a manner to mimic the final lap of a 1500m with the first 200m at race pace and the final 200m accelerating crisply for 120m.
Daniel races in the high performance 1500m at Portland Track Festival in 4 days after this session, so it can't be thought of as a workout but rather a primer for his upcoming race.
Dare I say it? He may be "ready to roll."