100m, 150m, 200m, 300m, 200m, 150m, 100m
Splits: 14.1, 22.4, 29.4, 41.8, 27.8, 21.9, 12.0
Ben Richardson, T-Roy Brown, Nathan Fleck, Neil Siebert — April 29th, 2014
Read More
3 x (800m, 800m, 300m) + 4 x 150m
Splits:
Set #1: 2:31.1, 2:31.2, 49.3
Set #2: 2:30.7, 2:31.2, 49.9
Set #3: 2:30.1, 2:24.8, 49.6
150m: 24.6, 24.3, 24.3, 24.1
Kristen Rohde — June 21st, 2014
Read More
4 x 1,000m + 1 x 400m
Splits:
1,000m: 2:54, 2:52, 2:50, 2:42
400m: 50.89
200m: 23
Boris Berian — June 19th, 2016
Read More
1 x 1,000m, 500m, 300m, 200m, 1 x 1,000m, 2 x (500m, 300m, 200m)
Splits:
1,000m: 2:31.8
500m, 300m, 200m: 1:15.3, 42.8, 28.5
1,000m: 2:30.5
2 x 500m, 300m, 200m: 1:14.7, 42.7, 28.1 / 1:13.3, 41.8, 26.5
Daniel Herrera — May 25th, 2018
Read More
500m, 300m, 200m, 100m + 250m
Splits: 77.6, 45.1, 29.2, 12.6, 33.7
McKayla Fricker & Andrea Keklak — May 22nd, 2018
Read More
10 x 600m, 4 x 100m
Splits:
600m: 71 - 68 / 400m
100m: 12.5, 12.7, 12.5, 12.2
Andrew Wheating — March 23rd, 2010
Read More
10 x 400m
Splits: 70.1, 69.0, 72.3, 69.8, 69.5, 69.0, 68.7, 68.6, 68.7, 66.0
Rebecca Mehra — April 27th, 2018
Read More
1 x 1200m, 2 x 400m, 3 x 300m, 3 x 200m, 1 x 1200m tempo
Splits:
1,200m: 3:45.2
400m: 67.3, 64.1
300m: 47.8, 45.9, 46.9
200m: 30.1, 30.5, 30.2
1,200m tempo: 4:09.25
Eleanor Fulton — April 30th, 2018
Read More
3 x 150m, 3 x 100m
Splits:
150m: 18.86, 18.57, 19.04
100m: 12.31, 11.99, 11.72
Daniel Herrera — April 10th, 2018
Read More
3 x (300m, 200m, 100m)
Splits:
Set #1: 45.7, 29.9, 13.4
Set #2: 44.4, 28.72, 13.44
Set #3: 42.9, 28.12, 12.72
Alan Webb — Feb 11th, 2014
Read More
5 x 1 Mile + 1600m, 1200m, 800m, 400m
Splits:
1 Mile reps — 5:25, 5:23, 5:21, 5:18, 5:17
Breakdown — 4:57, 3:39, 2:21, 66
Kara Goucher — May 14th, 2013
Read More
2 x (3 x 200m, 1 x 300m) + 2 x 100m
Splits:
200m Set #1: 30.15, 30.70, 31.48
300m Set #1: 47.09
200m Set #2: 31.51, 30.91, 30.70
300m Set #2: 46.87
100m: 13.12, 13.36
Andrea Keklak — May 13th, 2018
Read More
2 x 4 Miles
Splits:
4 Mile # 1 — 5:14, 5:01, 5:03, 4:59 = 20:17
4 Mile # 2 — 4:57, 4:55, 4:51, 4:23 = 19:06
Diriba Degefa — June 26th, 2013
Read More
3 x 800m + 4 x 120m
Splits:
800m: 2:19.8, 2:12.7, 2:14.6
120m: 16.5, 16.7, 16.5, 16.2
Anna Connor — April 7th, 2015
Read More
800m, 600m, 400m, 300m, 200m + 2.5 Mile Tempo
Splits: 2:02.6,1:28.0, 57.0, 39.3, 25.1 + 12:30
Daniel Herrera — May 7th, 2018
Read More
3 x 150m, 4 x 200m, 3 x 200m
Splits:
150m: 22.5 - 22.0
200m Set #1: 28.4, 29.5, 29.4, 29.2
200m Set #1: 26.6, 27.4, 25.8
Maggie Vessey — Early July, 2009
Read More
3 x 300m, 3 x 150m
Splits:
300m: 46, 45, 44
150m: 20.9, 20.6, 20.2
Shannon Rowbury — Early June, 2009
Read More
10 x 400m
Splits: 65.6, 64.5, 64.7, 63.9, 64.1, 64.3, 64.8, 64.3, 64.1, 63.2
Brenda Martinez — Jan. 14th, 2018
Read More