Workout of the Day

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10 x 400m

Splits: 65.6, 64.5, 64.7, 63.9, 64.1, 64.3, 64.8, 64.3, 64.1, 63.2

Recovery: 2' rec. between each rep

Brenda Martinez — Jan. 14th, 2018

 

Context & Details 

Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at jmarcus.hpw@gmail.com
Thx //  jm

Jonathan J. Marcus