Workout of the Day
10 x 400m
Splits: 65.6, 64.5, 64.7, 63.9, 64.1, 64.3, 64.8, 64.3, 64.1, 63.2
Recovery: 2' rec. between each rep
Brenda Martinez — Jan. 14th, 2018
Context & Details
Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at jmarcus.hpw@gmail.com
Thx // jm