HIGH PERFORMANCE WEST

WOTD

Workout of the Day

 photo ©  kevmofoto.com

photo © kevmofoto.com

10 x 600m, 4 x 100m

Splits:

600m: 71 - 68 / 400m
100m: 12.5, 12.7, 12.5, 12.2

Recovery: 200m rec after 600m reps. 100m walk after 100m reps.

Andrew Wheating — March 23rd, 2010

 

Context & Details

This looks like a straightforward strength and speed workout. Moderate aerobic endurance work (and yes, for Wheating, 6,000m worth of work at 4:38-mile pace broken into 600m segments counts as aerobic endurance) followed by a handful of crisp, but not crazy, 100m reps. 

Judging by his training log, it appears to be the first in a series of workouts within a new 6-week training block for Wheating coming back from the NCAA indoor season.

So nothing too remarkable at play on this one, save the big fella who is doing the running.

 

Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at jmarcus.hpw@gmail.com
Thx //  jm

Jonathan Marcus