Workout of the Day
10 x 600m, 4 x 100m
600m: 71 - 68 / 400m
100m: 12.5, 12.7, 12.5, 12.2
Recovery: 200m rec after 600m reps. 100m walk after 100m reps.
Andrew Wheating — March 23rd, 2010
Context & Details
This looks like a straightforward strength and speed workout. Moderate aerobic endurance work (and yes, for Wheating, 6,000m worth of work at 4:38-mile pace broken into 600m segments counts as aerobic endurance) followed by a handful of crisp, but not crazy, 100m reps.
Judging by his training log, it appears to be the first in a series of workouts within a new 6-week training block for Wheating coming back from the NCAA indoor season.
So nothing too remarkable at play on this one, save the big fella who is doing the running.