3 x 300m, 2 x 200m, 3 x 300m, 2 x 200m, 2 x 100m
Splits:
300m Set# 1: 51.6, 49.2, 48.3
200m Set# 1: 29.3, 30.0, 28.8
300m Set# 2: 49.2, 48.2, 47.8
200m Set# 2: 30.4, 29.1
100m: 13.4, 13.4
McKayla Fricker & Rebecca Mehra — April 24th, 2018
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300m, 250m, 200m, 150m, 100m
Splits: 38.9, 32.7, 25.3, 18.7, 12.1
Nathan Fleck — April 24th, 2018
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1 Mile, 2 Mile, 1 Mile, 2 Mile, 1 Mile
Splits: 5:44, 11:27, 5:43, 11:28, 5:44
Kristen Rohde & Amber Rozcicha — March 23nd, 2013
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5 x 1,000m, 4 x 400m, 6 x 200m
Splits:
1,000m: 2:58, 2:59, 2:55, 2:56, 2:55
400m: 65.3, 67.7, 65.6, 63.7
200m: 26.1, 26.0, 27.6, 28.7, 29.5, 30.4
T-Roy Brown — March 24th, 2015
2 x (4 x 200m)
Splits:
Set #1: 32.6, 33.1, 31.7, 31.5
Set #2: 29.9, 30.0, 29.4, 27.8
Eleanor Fulton — April 22nd, 2018
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4 Mile Tempo + 4 x 200m, 2 x 800m
Splits:
4 Mile: 20:09
200m: 29.3, 30.0, 30.7, 29.2
800m: 2:05.6, 2:09.8
Daniel Herrera — April 4th, 2018
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12 x 800m
Splits:
2:04.4
2:01.1
2:00.8
2:00.5
1:59.8
1:59.2
1:58.8
1:58.6
1:58.2
1:57.5
1:57.6
1:53.8
Galen Rupp — June 30th, 2013
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2,000m/500m, 1600m/400m, 1200m/300m, 800m/200m, 1 x 800m
Splits: 5:51/ 78, 4:35/62.4, 3:21/44.4, 2:06/26.7, 1:57
Brian Barraza — April 10th, 2018
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1600m, 1200m, 800m, 400m, 2 x 200m
Splits: 4:46.8, 3:32.7, 2:19.4, 63.8, 32.3, 31.1
Kara Goucher — June 4th, 2013
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3 x 300m, 3 x 200m, 3 x 300m, 2 x 200m, 2 x 100m
Splits:
300m Set #1: 51.6, 49.2, 48.3
200m Set #1: 29.3, 30.0, 28.8
300m Set #2: 49.1, 48.1, 47.9
200m Set #2: 30.4, 28.8
100m: 13.2, 13.3
Rebecca Mehra — April 24th, 2018
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6 x 400m, 2 x 200m
Splits:
400m — 65, 64, 63, 62, 62, 61
200m — 23.2, 23.5
Andrew Wheating — June 2nd, 2009
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5 x 1 Mile
Splits:
5:14.2, 5:21.1, 5:22.6, 5:22.3, 5:14.7
Portland State Distance Men — Oct. 28, 2014
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2 x 1 Mile + 2 x (4 x 200m)
Splits:
1 Mile — 5:37.9, 5:29.9
200m Set #1 — 34.3, 37.3, 36.7, 36.5
200m Set #2 — 34.5, 34.3, 34.3, 33.6
Kristen Rohde — Jan. 29, 2014
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2 x (10 x 400m)
Splits:
Set #1 — 76, 76, 77, 77, 76, 77, 76, 76, 76, 77
Set #2 — 75, 75, 74, 75, 74, 74, 73, 73, 72, 70
Nicole Blood — April 2nd, 2016
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1 x 1200m, 4 x 400m, 4 x 200m
Splits:
1200m — 2:47
400m — 54, 53, 54, 54
200m — 23, 23, 23, 23
Asbel Kiprop — May 2016
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