HIGH PERFORMANCE WEST

WOTD

Workout of the Day

 photo ©  kevmofoto.com

photo © kevmofoto.com

6 x 400m

Splits:  51.7, 51.2, 51.6, 52.3, 51.3, 49.7

Recovery: 500m jog between each rep

Matthew Centrowitz — August 4th, 2016

 

Context & Details

Centro performed this session shortly before starting the 1500m rounds of the 2016 Olympic Games. Eventually, he would go on to capture the gold medal in the final.

An impressive feat, but, then again, so too was this workout.  

My reaction when I first heard about this session was: "wow; unreal."

But, then again, so too was his gold medal performance in Rio.

 

Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at jmarcus.hpw@gmail.com
Thx //  jm

Jonathan Marcus