Workout of the Day


6 x 400m, 2 x 200m


400m — 65, 64, 63, 62, 62, 61
200m — 23.2, 23.5

Recovery: 200m jog between 400m reps. 400m jog between 200m reps

Andrew Wheating — June 2nd, 2009


Context & Details 

This workout proceeded the following 4 x 300m session detailed in a previous WOTD. 

Andy's comment in his log this day reads: "felt really good on 200s! Felt OK on 400s."

It makes sense why he ran so fast so often during his storied career — he simply enjoyed it more than the alterantive.


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Thx //  jm

Jonathan Marcus