Workout of the Day
6 x 400m, 2 x 200m
400m — 65, 64, 63, 62, 62, 61
200m — 23.2, 23.5
Recovery: 200m jog between 400m reps. 400m jog between 200m reps
Andrew Wheating — June 2nd, 2009
Context & Details
This workout proceeded the following 4 x 300m session detailed in a previous WOTD.
Andy's comment in his log this day reads: "felt really good on 200s! Felt OK on 400s."
It makes sense why he ran so fast so often during his storied career — he simply enjoyed it more than the alterantive.