HIGH PERFORMANCE WEST

WOTD

Workout of the Day

 photo ©  kevmofoto.com

photo © kevmofoto.com

12 x 800m

Splits:
2:04.4
2:01.1
2:00.8
2:00.5
1:59.8
1:59.2
1:58.8
1:58.6
1:58.2
1:57.5
1:57.6
1:53.8

Recovery: 400m in 3' - 4'

Galen Rupp — June 30th, 2013

 

Context & Details 

If you thought this 10 x 800m workout by Rupp was impressive, by comparison, I'd suggest this may be the more jaw-dropping of the two.

Two and half weeks after this session he ran 13:05 at Monaco followed by a 3:52 mile in London the following week.

 

Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at jmarcus.hpw@gmail.com
Thx //  jm

Jonathan Marcus