HIGH PERFORMANCE WEST

WOTD

Workout of the Day

 Galen Rupp pictured in what may be the final track win of his career, the 2017  Portland Track Stumptown Twilight  High Performance 5,000m. 

Galen Rupp pictured in what may be the final track win of his career, the 2017 Portland Track Stumptown Twilight High Performance 5,000m. 

10 x 800m w. 400m rec. 

Splits:
62.1 + 60.8 = 2:02.9
62.2 + 60.6 = 2:02.8
62.5 + 60.4 = 2:02.9
63.8 + 61.8 = 2:05.6
62.7 + 60.2 = 2:02.9
62.3 + 60.5 = 2:02.8
61.4 + 58.6 = 2:01.0
61.2 + 58.6 = 1:59.9
61.2 + 58.6 = 1:59.8
58.2 + 57.5 = 1:55.7

Recovery: 400m in 3' - 4'

Galen Rupp — Aug. 25th, 2013

 

Context & Details 

Holy shit. That is insane. 

 

 

Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at jmarcus.hpw@gmail.com
Thx //  jm

Jonathan Marcus