Workout of the Day
2,000m/500m, 1600m/400m, 1200m/300m, 800m/200m, 1 x 800m
Splits: 5:51/ 78, 4:35/62.4, 3:21/44.4, 2:06/26.7, 1:57
Recovery: 90" rec/2:30 - 3:00 rec
Brian Barraza — April 10th, 2018
Context & Details
To quote Steve Magness, "If you want to be good, get it done."
This workout by Brian was recently featured as a Workout Wednesday by Flotrack. It is a sophisticated session for an intelligent and abled runner.
You can view the 5 minute video clip HERE. It is worth the watch. Steve does a masterful job explaining this unique session in detail.