Workout of the Day

2,000m/500m, 1600m/400m, 1200m/300m, 800m/200m, 1 x 800m

Splits: 5:51/ 78, 4:35/62.4, 3:21/44.4, 2:06/26.7, 1:57

Recovery: 90" rec/2:30 - 3:00 rec

Brian Barraza — April 10th, 2018

To quote Steve Magness, "If you want to be good, get it done."

This workout by Brian was recently featured as a Workout Wednesday by Flotrack. It is a sophisticated session for an intelligent and abled runner.

You can view the 5 minute video clip HERE. It is worth the watch. Steve does a masterful job explaining this unique session in detail.

Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at jmarcus.hpw@gmail.com
Thx // jm

Jonathan J. MarcusApril 30, 2018