HIGH PERFORMANCE WEST

WOTD

Workout of the Day

4 x 1,000m + 1 x 400m, 200 

Splits: 

1,000m: 2:542:522:50, 2:42
400m: 50.89
200m: 23

Recovery: n/a

Boris Berian — June 19th, 2016

 

Context & Details 

This is another session from my friends at the Big Bear Track Club. It was one of Boris' final endurance themed sessions before making the 2016 Olympic team in the 800m. 

I cannot offer any useful commentary since I had no direct involvement with it, but thankfully am able to provide a little context as his final weeks of training leading into those 2016 Olympic Trials was previously supplied — very generously — by Big Bear TC (see below):

Boris (2).jpg

Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at jmarcus.hpw@gmail.com
Thx //  jm

Jonathan Marcus