Workout of the Day
3 x 150m, 4 x 200m, 3 x 200m
150m: 22.5 - 22.0
200m Set #1: 28.4, 29.5, 29.4, 29.2
200m Set #1: 26.6, 27.4, 25.8
Maggie Vessey — Early July, 2009
Context & Details
This is another one from the early days of Flotrack workout videos.
Ryan Fenton tagged along with Maggie for a pre-race workout before she competed at the Paris Golden League meeting. She had already won the Pre Classic, the US Champs and Rome 800m that year and was having a breakout season after a disappointing 2008 year which saw her fail to make the Olympic team.
She would go on to run 1:57, her lifetime best, at Monaco in late July, weeks after this session.
It is low budget and gritty footage by today's standards, but the content is authentic with a sincere dialogue between Ryan and Maggie, filled with a few priceless gems.
I hope you're enjoying (re)visiting these vintage Flotrack.org workout videos as much as I did.
Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at firstname.lastname@example.org
Thx // jm