1 x 800m, 5 x 200m, 1 x 800m
Splits:
Set #1 — 2:45.3
Set #2 — 32.5, 32.2, 31.5, 32.2, 31.7
Set #2 — 2:44.1
Sarah Dean — May 7th, 2014
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(50m, 100m, 150m, 200m, 250m) + (50m, 100m, 150m, 200m)
Splits:
Set #1 — 6.00, 12.55, 19.07, 25.11, 35.03
Set #2 — 6.43, 12.80, 19.40, 24.86
Nathan Fleck — March 7th, 2018
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4 x (3 x 800m)
Splits:
Set #1 — 2:27.2, 2:26.1, 2:25.1
Set #2 — 2:24.6, 2:25.5, 2:23.0
Set #3 — 2:23.1, 2:23.3, 2:23.8
Set #4 — 2:21.6, 2:23.3, 2:23.1
Daniel Herrera — Feb. 26th, 2016
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2 x 4 Mile
Splits:
4 Mile #1 — 5:45.3, 5:45.9, 5:45.9, 5:42.6 = 22:59
4 Mile #2 — 5:45.2, 5:45.7, 5:42.1, 5:37.8 = 22:52
Kristen Rohde — Sept. 23rd, 2015
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5 x 1,000m + 1 x 800m
Splits:
1,000m — 3:36.2, 3:31.0, 3:29.6, 3:34.8, 3:32.7
800m — 2:40.1
Sarah Medved — April 4th, 2015
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2 x 600m, 2 x 400m, 1 x 300m
Splits:
600m — 1:38, 1:38
400m — 62, 62
300m — 36
Nick Symmonds — June 19th, 2012
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3 x (4 x 200m)
Splits:
Set #1 — 32, 34, 31, 31
Set #2 — 31.2, 31.2, 30.3, 30.5
Set #3 — 31.2, 29.7, 29.7, 27.8
McKayla Fricker — Feb. 24th, 2018
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7 x 1 Mile cutdown
Splits:
4:55, 4:48, 4:38, 4:29, 4:22, 4:16, 4:09
Ryan Dohner — Feb. 1, 2013
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Triple Run w. A 3 Mile Race
AM | 11 miles, easy
PM| 3 miles race in 14:04 - 2nd
LATE PM | 6 miles, easy
Bill Rodgers — Jan. 26th, 1975
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200m, 300m, 400m, 500m
Splits:
200m — 25.8
300m — 38.8
400m — 51.8
500m — 65.1
Andrew Wheating — April 13th, 2008
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1 x 600m, 2 x 400m, 3 x 200m
Splits:
600m — 1.26.2
400m — 55.2, 52.4
200m — 26.4, 27.4, 27.2
Andrew Wheating — March 31st, 2008
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1 x 3K, 2 x 800m, 1 x 1 Mile, 2 x 800m, 1 x 1 Mile
Splits:
3,000m — 9:59
800m Set #1 — 2:33, 2:32
1 Mile #1 — 5:18
800m Set #2— 2:33, 2:32
1 Mile #2 — 5:16
Nicole Blood — January 6th, 2016
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8 x 800m + 2 x 400m
Splits:
800m — 2:16 / 2:15 / 2:14 / 2:13 / 2:12 / 2:12 / 2:11 / 2:09
400m — 59.0 / 59.1
Shannon Rowbury — Late May, 2016
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4 x 800m, 3 x 400m, 1.5 Mile
Splits:
800m — 2:47.1 / 2:47.3 / 2:45.3 / 2:43.6
400m — 80.5 / 79.3 / 77.3
1.5 Mile — 9:09.7
Ariel Beccia — Nov. 4th, 2015
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2 Mile, 1 Mile, 2 Mile, 1 Mile
Splits: 10:44, 5:13, 10:49, 5:04
Anna Connor — Oct. 29th, 2015
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6 x 800m, 8 x 200m
Splits:
800m — 2:06.2 / 2:06.5 / 2:05.1 / 2:04.4 / 2:04.7 / 2:04.3
200m — 28.1 / 28.7 / 28.5 / 28.7 / 27.8 / 27.5 / 27.3 / 26.5
Diriba Degefa — Aug. 6th, 2013
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