4 x 200m, 1 x 400m, 4 x 200m
Splits:
200m Set #1 — 27.8, 28.6, 27.9, 27.8
400m — 52.9
200m Set #2 — 29.6, 29.1, 27.4, 27.9
Daniel Herrera — Jan. 31st, 2017
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3 x 600m, 3 x 400m, 2 x 300m, 3 x 200m
Splits:
600m — 1:57.6, 1:56.1, 1:59.1
400m — 72.7, 72.3, 72.2
300m — 50.3, 53.1
200m — 33.7, 32.4, 31.3
Marianne Falk — June, 24th, 2015
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2 x 150m, 2 x 400m, 2 x 150m
Splits:
150m — Fast
400m — 50.1, 49.5
Nick Symmonds — Feb. 26th, 2012
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2 x (500m, 400m, 300m, 200m, 100m)
Splits:
Set #1: 71.57 / 57.19 / 40.11 / 26.54 / 12.14
Set #2: 72.35 / 57.85 / 41.00 / 26.87 / 12.55
Daniel Herrera — May 9th, 2016
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2 x 250m / 3 x 150m / 3 x 80m
Splits:
250m — 33.76 / 33.93
150m — 19.47 / 18.85 / 19.92
80m — 10.08 / 9.75 / 9.50
McKayla Fricker — May. 9th, 2016
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3 x (600m, 2 x 400m) + 2 x (3 x 300m)
Splits:
600m/400m Set #1: 1:49.5 / 76.3 / 77.4
600m/400m Set #2: 1:48.0 / 78.1 / 76.7
600m/400m Set #3: 1:48.1 / 77.7 / 75.5
300m Set #1: 52.1 / 52.0 / 50.9
300m Set #2: 52.4 / 51.3 / 51.9
Julia Webb — Feb. 10th, 2016
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4 x 1 Mile, 5 x 400m
Splits:
1 Mile: 5:04.1 / 4:59.3 / 5:00.2 / 5:00.7
400m: 68.6 / 69.7 / 69.6 / 69.9 / 67.8
Tara Welling — March 21st, 2016
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3 x (800m, 400m, 200m), 2 x 1 Mile Tempo
Splits:
Set #1: 2:38.5 / 74.3 / 32.0
Set #2: 2:37.5 / 72.7 / 32.0
Set #3: 2:35.0 / 72.0 / 31.8
1 Mile: 5:40.7 / 5:39.8
Kristen Rohde — Dec. 9th, 2015
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1 x 1200m, 1 x 800m, 3 x 400m, 3 x 200m
Splits:
1200m: 4:06.7
800m: 2:37.9
400m: 72.7 / 73.5 / 73.50
200m: 32.5 / 32.5 / 30.8
Cheryn Trapp — Feburary 24th, 2015
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2 Mile, 1 Mile, 2 Mile, 2 x 1 Mile @ 7,000 ft.
Splits: 11:22 / 5:23 / 11:19 / 5:24 / 5:28
Tara Welling — May 11th, 2016
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2 x (80m, 90m, 100m, 110m, 120m) + 1 x 150m
Splits:
Set #1: 9.50 / 10.54 / 11.25 / 12.50 / 13.89
Set #2: 9.41 / 10.62 / 11.28 / 12.67 / 14.06
150m: 17.33
Nathan Fleck — May 12th, 2016
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2 x (4 x 300m, 4 x 200m)
Splits:
300m, Set #1: 48.7 / 48.1 / 47.8 / 49.6
200m, Set #1: 31.2 / 30.6 /30.8 / 30.2
300m, Set #2: 49.7 / 48.6 / 48.8 / 47.2
200m, Set #2: 30.8 / 30.9 /30.6 / 30.8
Neil Seibert — April 25th, 2013
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2 x (7 x 400m)
Splits:
Set #1: 72.9 / 72.7 / 68.8 / 71.9 / 71.9 / 71.9 / 71.4
Set #2: 69.8 / 71.0 / 71.1 / 71.2 / 71.5 / 70.0 / 70.6
Bianca Martin — April 3rd, 2013
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4 x 150m, 2 x (3 x 400m)
Splits:
150m: 19.68 / 19.06 / 18.35 / 18.03
400m Set #1: 54.42 / 59.57 / 59.75
400m Set #2: 53.68 / 59.15 / 58.97
Daniel Herrera — April 5th, 2016
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Pre Race Drill: 1 x 400m, 2 x 200m, 3 x 100m
Splits: 72.1 / 34.6, 33.8 / 16.2, 15.7, 14.9
Nicole Blood — Feb 12th, 2016
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