Workout of the Day


10 x 440y

Splits: 58.9 avg.

Recovery: 2' rest between reps

Sir Roger Bannister — April 22nd, 1954


Context & Details

Exactly 2 weeks after this session, Bannister became the first man to break the 4-minute mile barrier, running a world record of 3:59.4 and changing the sport forever.

Rest peacefully Sir Bannister.

Thank you. 


Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at
Thx //  jm

Jonathan Marcus