Workout of the Day
8 x 800m + 2 x 400m
800m — 2:16 / 2:15 / 2:14 / 2:13 / 2:12 / 2:12 / 2:11 / 2:09
400m — 59.0 / 59.1
Recovery: 500m jog after each rep
Shannon Rowbury — Late May, 2016
Context & Details
Shannon needs no introduction, but it is worth noting her many achievements include being a three-time Olympian, two-time World Championships Bronze medalist, six-time United States champion, and American Record Holder at 1500m, 2 miles, and 5000m.
This session makes one appreciate why she has long been among the best in the world at her craft.
And a wholehearted congratulations to her and her husband, Pablo, who are planning to welcome their first child into the world this summer!