100m, 200m, 300m, 200m, 100m
Splits: 14.9, 31.5, 46.8, 30.9, 14.1
Erica Contos — April 29th, 2014
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3,000m TT + 2 x 400m, 300m, 200m + 3 x 800m
Splits:
3,000m TT — 9:23.6
Set #1 — 64.3 / 45.7 / 28.8
Set #2 — 66.2 / 45.1 / 28.4
800m — 2:51 / 2:50 / 2:42
Eleanor Fulton — Dec 20th, 2017
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2 x (1600m, 1200m, 800m, 400m)
Splits:
Set #1 — 5:03.3 / 3:41.2 / 2:24.3 / 70.6
Set #2 — 4:58.2 / 3:40.4 / 2:22.3 / 63.4
Sara Vaughn — May 24th, 2013
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5 x (300m/200m)
Splits:
Set #1 — 43.4 / 29.5
Set #2 — 41.9 / 28.8
Set #3 — 42.8 / 29.2
Set #4 — 43.6 / 28.7
Set #5 — 42.6 / 28.2
Ben Richardson — Jan 24th, 2014
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2 x 200m, 300m/250m/200m/150m/100m, 2 x 400m
Splits:
200m — 26.43 / 26.12
300/250/200/150/100 — 38.22 / 31.65 / 25.03 / 18.63 / 12.11
400m — 54.03 / 53.32
Daniel Herrera — Aug. 30, 2017
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12 x 400m
Splits: 75.8, 72.2, 74.2, 73.7 ,75.0, 72.0, 75.2, 73.9, 78.8, 73.9, 73.0, 69.5
Julia Webb — April 27th, 2014
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2 x (90m, 100m, 110m, 120m) + 1 x 150m
Splits:
Set #1 — 9.50 / 10.54 / 11.25 / 12.50
Set #2 — 9.06 / 10.62 / 11.28 / 13.06
Set #3 — 17.75
Nathan Fleck — May 12th, 2016
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2 x (5 x 200m)
Splits:
Set #1 — 30.5 / 30.4 / 30.2 / 29.9 / 29.7
Set #2 — 29.2 / 29.2 / 29.5 / 29.2 / 29.6
Emily Infield — July 19th, 2013
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2 x (1600m, 1200m, 800m, 400m)
Splits:
Set #1 — 5:12 / 3:53 / 2:31 / 67.9
Set #2 — 5:11 / 3:47 / 2:27 / 66.3
Kristen Rohde, Karlee Coffey, Julia Webb — Oct. 2nd, 2013
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3 x (4 x 200m)
Splits:
Set #1 — 34 / 34 / 34 / 33
Set #2 — 31 / 31 / 31 / 31
Set #3 — 34 / 34 / 33 / 33
Nicole Blood — June 29th, 2007
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3 x 800m + (3 x 400m, 300m, 200m)
Splits:
800m — 2:16 / 2:10 / 2:08
Set #1 — 59.3 / 44.8 / 28.4
Set #2 — 57.3 / 43.8 / 28.1
Set #3 — 55.5 / 41.7 / 28.2
Diriba Degefa — July 7th, 2013
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3 x (600m, 400m, 300m, 200m)
Splits:
Set #1 — 1:48, 68, 49, 32
Set #2 — 1:46, 67, 49, 32
Set #3 — 1:45, 66, 48, 31
Tara Welling — July 27th, 2013
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1 x 400m, 2 x 500m, 1 x 400m
Splits:
400m — 54.2
500m — 67.8, 69.1
400m — 55.9
Andrew Wheating — April 4th, 2010
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3,000m TT + 3 x 1.5 Miles Cutdown
Splits:
3,000m — 9:38
1.5 Miles — 8:50, 8:24, 8:13
Kristen Rohde — Nov. 15th, 2015
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