Workout of the Day


1 x 400m, 2 x 500m, 1 x 400m


400m — 54.2
500m — 67.8, 69.1
400m — 55.9

Recovery: 400m jog after each rep

Andrew Wheating — April 4th, 2010


Context & Details

Wheating and speed workouts go together like peanut butter and jelly. The two were made for each other. 

I can't comment any on this session, but I can appreciate the hell of out it. I imagine big Andy storming down the homestretch at Hayward on each rep with a huge grin on his face, as he was his happiest on the track when running fast.

This session is quick and difficult, but I am sure he enjoyed every step by the note he made in his training log, "Fast today. Felt Awesome!"


Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at
Thx //  jm


Jonathan Marcus