HIGH PERFORMANCE WEST

WOTD

Workout of the Day

7 x (400m, 300m)

Splits: 

Set #1: 66.750.3
Set #2: 65.249.7
Set #3: 64.448.6
Set #4: 64.248.4
Set #5: 64.148.4
Set #6: 63.8, 47.6
Set #7: 62.1, 44.3

Mary Cain — July 12th, 2013

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Jonathan Marcus
Workout of the Day

2 x 200m, 300m - 250m - 200m - 150m - 100m, 2 x 400m

Splits: 

200m: 26.4, 26.1
300m: 38.2
250m: 31.6
200m: 25.0
150m: 18.6
100m: 12.1
400m: 54.0, 53.3

Daniel Herrera — August 30th, 2017

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Jonathan Marcus
Workout of the Day

3x 600m/500m/400m/300m/200m

Splits:

Set #1: 1:49, 1:31, 70, 49, 31
Set #2: 1:48, 1:31, 69, 49, 30
Set #3: 1:43, 1:22, 66, 47, 29

Recovery: ~ 3' rec between each rep

Katie Mackey — Early February, 2017

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Jonathan Marcus