HIGH PERFORMANCE WEST

WOTD

Workout of the Day

2 x (90m, 100m, 110m, 120m) + 1 x 150m

Splits:

Set #1 — 9.50 10.54 11.25 /  12.50
Set #2 — 9.06 10.62 11.28 /  13.06
Set #3 — 17.75

Nathan Fleck — May 12th, 2016

Read More
Jonathan Marcus