HIGH PERFORMANCE WEST

WOTD

Workout of the Day

3x 600m/500m/400m/300m/200m

Splits:

Set #1: 1:49, 1:31, 70, 49, 31
Set #2: 1:48, 1:31, 69, 49, 30
Set #3: 1:43, 1:22, 66, 47, 29

Recovery: ~ 3' rec between each rep

Katie Mackey — Early February, 2017

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Jonathan Marcus
Workout of the Day

12 x 800m, 10 x 400m

Splits: 

800m: 2:13, 2:11, 2:13, 2:10, 2:11, 2:10, 2:10, 2:09, 2:11, 2:10, 2:09
400m: 64, 64, 63, 64, 62, 62, 61, 62, 61, 61

Eliud Kipchoge — August 22nd, 2017

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Jonathan Marcus