HIGH PERFORMANCE WEST

WOTD

Workout of the Day

4 x (600m / 200m)

Splits: 

Set 1 — 1:49 / 31.32
Set 2 — 1:50 / 31.78
Set 3 — 1:50 / 30.75
Set 4 — 1:49 / 29.36

Jake Schwartz, John Talik, Neil Siebert — Apr. 29th, 2014

Read More
Jonathan Marcus
Workout of the Day

2 x (8 x 400m @ 2K w. 100m rec.)  

Splits: 

Set #1 — 61.3 / 64.2 / 62.9 / 62.4 / 61.4 / 60.6 / 62.5 / 61.3
Set #2 —  60.2 / 60.6 / 62.8 / 60.9 / 62.6 / 60.5 / 60.8 / 60.3

Diriba Degefa — July 9th, 2013

Read More
Jonathan Marcus
Workout of the Day

3 x (600m, 500m, 400m, 300m, 200m) + 400m Very Fast

Splits: 

Set #1 — 1:52.48 / 1:29.35 / 69.78 / 47.32 / 30.07
Set #2 — 1:47.78 / 1:26.29 / 66.07/ 47.29 / 29.57
Set #3 — 1:43.35 / 1:23.07 / 62.90 / 46.03 / 29.93
Fast 400m — 58.63 

Katie Mackey — Jan. 5th, 2018

Read More
Jonathan Marcus