3 x (4 x 200m)
Splits:
Set #1 — 34 / 34 / 34 / 33
Set #2 — 31 / 31 / 31 / 31
Set #3 — 34 / 34 / 33 / 33
Nicole Blood — June 29th, 2007
Read More
3 x 800m + (3 x 400m, 300m, 200m)
Splits:
800m — 2:16 / 2:10 / 2:08
Set #1 — 59.3 / 44.8 / 28.4
Set #2 — 57.3 / 43.8 / 28.1
Set #3 — 55.5 / 41.7 / 28.2
Diriba Degefa — July 7th, 2013
Read More
3 x (600m, 400m, 300m, 200m)
Splits:
Set #1 — 1:48, 68, 49, 32
Set #2 — 1:46, 67, 49, 32
Set #3 — 1:45, 66, 48, 31
Tara Welling — July 27th, 2013
Read More
1 x 400m, 2 x 500m, 1 x 400m
Splits:
400m — 54.2
500m — 67.8, 69.1
400m — 55.9
Andrew Wheating — April 4th, 2010
Read More
3,000m TT + 3 x 1.5 Miles Cutdown
Splits:
3,000m — 9:38
1.5 Miles — 8:50, 8:24, 8:13
Kristen Rohde — Nov. 15th, 2015
Read More
1200m - 1600m - 2,000m - 1600m - 1200m
Splits: 4:11, 5:39, 7:19, 5:58, 4:14
Anna Connor — June 12th, 2013
Read More
3 x 1,000m + 3 x (400m, 600m)
Splits:
1000m — 3:16, 3:16, 3:15
400m / 600m — 71.8/ 1:52, 74.2 / 1:50, 72.3/ 1:48
Karlee Coffey — May 30th, 2013
Read More
2 x 1200m, 3 x 600m, 4 x 400m, 4 x 200m
Splits:
1200m — 3:47, 3:49
600m — 1:45, 1:46, 1:43
400m — 63.5, 63.8, 62.6, 61.9
200m — 30.2, 29.6, 29.5, 29.6
Eleanor Fulton — Jan 6th, 2018
Read More
2 x (2 x 800m, 5 x 300m) + 2 x 800m
Splits:
Set #1 — 2:27, 2:28, 54, 54, 55, 52, 54
Set #2 — 2:27, 2:26, 51, 52, 52, 54, 51
Set #3 — 2:27, 2:24
Tara Welling — June 4th, 2016
Read More
4 x 2,000m, 4 x 200m
Splits:
2,000m — 5:40.2 / 5:40.5 / 5:42.8 / 5:43.7
200m — 29.1 / 29.7 / 29.4 / 27.9
Diriba Degefa — July 7th, 2013
Read More
8 x 1 Mile
Splits:
5:10.2, 5:09.8, 5:10.6, 5:09.9, 5:07.1, 5:06.0, 5:06.3, 5:04.4
Portland State Distance Men — Sept. 24, 2013
Read More
14 x 400m
Splits:
69.5, 68.2, 69.0, 68.4, 67.9, 67.8, 69.4, 68.7, 68.1, 68.0, 68.4, 68.8, 68.2, 60.8
Portland State Distance Men — March 18, 2014
Read More
3 x 3 Miles
Splits:
Set #1 — 5:18, 5:15, 5:12 = 15:46
Set #2 — 5:18, 5:17, 5:15 = 15:50
Set #3 — 5:20, 5:22, 5:17 = 16:00
Kara Goucher — Oct. 30th, 2012
Read More
2 x (300m, 200m, 100m, 400m)
Splits:
Set #1 — 44.8, 29.4, 14.5, 67.5
Set #2 — 46.0, 30.8, 13.3, 67.7
Anna Connor — Jan. 24th, 2018
Read More
3 x (400m, 300m, 200m, 100m) + 2 x 1K flush
Splits:
Set #1 — 63.1, 48.1, 28.4, 12.3
Set #2 — 63.6, 47.3, 27.6, 12.9
Set #3 — 65.0, 46.2, 26.2, 12.7
1,000m — 3:36.7, 3:34.6
McKayla Fricker — Feb. 15th, 2016
Read More
12 x 400m w. 100m rec. + 5 x 200m
Splits:
400m — 82.7, 82.7, 83.2, 82.4, 84.9, 84.6, 87.0, 83.1, 84.1, 85.5, 82.6, 81.6
200m — 36.3, 35.5, 35.0, 34.5, 34.4
Amanda Bowman & Camelia Mayfield — Sep. 30th, 2014
Read More
6 x 800m, 4 x 200m
Splits:
800m — 2:12.2, 2:10.7, 2:08.3, 2:06.7, 2:04.1, 1:59.3
200m — 28.8, 27.5, 26.7, 25.6
Alan Webb — April 15th, 2008
Read More