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WORKOUT OF THE DAY

Ways to Get Fit, Fast & Strong

Workout of the Day: AM - 4 x 1 Mile, PM - 2 x (5 x 300m)
Workout of the Day: AM - 4 x 1 Mile, PM - 2 x (5 x 300m)

Designed for 1500m runners

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Jonathan J. MarcusOctober 9, 2020
Workout of the Day: 5 x 800m
Workout of the Day: 5 x 800m

Designed for 1500m runners

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Jonathan J. MarcusOctober 8, 2020
Workout of the Day: 4 x 600m + 4 x 300m
Workout of the Day: 4 x 600m + 4 x 300m

Designed for 800m runners

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Jonathan J. MarcusOctober 7, 2020
Workout of the Day: 5 x 5,000m
Workout of the Day: 5 x 5,000m

Designed for Marathon runners

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Jonathan J. MarcusOctober 6, 2020
Workout of the Day: 4 x 15 Minutes
Workout of the Day: 4 x 15 Minutes

Designed for 1/2 Marathon runners

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Jonathan J. MarcusOctober 5, 2020
Workout of the Day: 6 x 2,000m
Workout of the Day: 6 x 2,000m

Designed for 10,000m runners

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Jonathan J. MarcusOctober 4, 2020
Workout of the Day: 3 x (10 x 400m)
Workout of the Day: 3 x (10 x 400m)

Designed for 5,000m runners

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Jonathan J. MarcusOctober 3, 2020
Workout of the Day: 3 x (1 Mile, 2 Mile) + 1 Mile
Workout of the Day: 3 x (1 Mile, 2 Mile) + 1 Mile

Designed for 5K - 10K XC runners

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Jonathan J. MarcusOctober 2, 2020
Workout of the Day: 5 x 400m + 5 x 1,000m
Workout of the Day: 5 x 400m + 5 x 1,000m

Designed for 1500m runners

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Jonathan J. MarcusOctober 1, 2020
Workout of the Day: 3 x (3 x 300m)
Workout of the Day: 3 x (3 x 300m)

Designed for 800m runners

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Jonathan J. MarcusSeptember 30, 2020
Workout of the Day: 2 x 1 Hour
Workout of the Day: 2 x 1 Hour

Designed for Marathon runners

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Jonathan J. MarcusSeptember 29, 2020
Workout of the Day: 12 x 1,200m
Workout of the Day: 12 x 1,200m

Designed for 1/2 Marathon runners

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Jonathan J. MarcusSeptember 28, 2020
Workout of the Day: The Michigan
Workout of the Day: The Michigan

Designed for 10,000m runners

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Jonathan J. MarcusSeptember 27, 2020
WOTD Throwback: Jordan Hasay — 6 x 1 Mile
WOTD Throwback: Jordan Hasay — 6 x 1 Mile

Splits: 4:55, 4:56, 4:53, 4:49, 4:43, 4:37

Workout Date — July 5th, 2013

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Jonathan J. MarcusSeptember 26, 2020
Workout of the Day: 2 x (1 Mile, 1200m, 800m, 400m)
Workout of the Day: 2 x (1 Mile, 1200m, 800m, 400m)

Designed for 5,000m runners

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Jonathan J. MarcusSeptember 25, 2020
Workout of the Day: 3 x (6 x 400m)
Workout of the Day: 3 x (6 x 400m)

Designed for 3,000m runners

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Jonathan J. MarcusSeptember 24, 2020
Workout of the Day: 8 x 300m
Workout of the Day: 8 x 300m

Designed for 1500m runners

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Jonathan J. MarcusSeptember 23, 2020
Workout of the Day: 240m, 220m, 200m, 180m, 160m, 140m, 120m, 100m, 80m
Workout of the Day: 240m, 220m, 200m, 180m, 160m, 140m, 120m, 100m, 80m

Designed for 800m runners

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Jonathan J. MarcusSeptember 22, 2020
Workout of the Day: 4 x 5,000m + 1 x 10,000m
Workout of the Day: 4 x 5,000m + 1 x 10,000m

Designed for Marathon runners

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Jonathan J. MarcusSeptember 21, 2020
Workout of the Day: 10 x 60" hills + 2 Miles Steady + 10 x 60" hills
Workout of the Day: 10 x 60" hills + 2 Miles Steady + 10 x 60" hills

Designed for 10,000m - 1/2 Marathon runners

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Jonathan J. MarcusSeptember 20, 2020
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High Perfomance West
Portland, Oregon, 97210,
USA
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