Workout of the Day: 25 x 400m

Designed for 10,000m runners

Jonathan J. MarcusSeptember 19, 2020

Workout of the Day: 10 x 500m

Designed for 5000m runners

Jonathan J. MarcusSeptember 18, 2020

Workout of the Day: 3-4 x 600m, 400m, 300m, 200m, 100m

Designed for 1500m - 3000m runners

Jonathan J. MarcusSeptember 17, 2020

Workout of the Day: 4-5 x (600m,200m)

Designed for 1500m runners

Jonathan J. MarcusSeptember 16, 2020

Workout of the Day: 4 x 400m

Designed for 800m runners

Jonathan J. MarcusSeptember 15, 2020

Workout of the Day: 5 Mile/1 Mile Alternations x 3

Designed for 1/2 Marathon - Marathon runners

Jonathan J. MarcusSeptember 14, 2020

Workout of the Day: 2 x 1 Mile, 2 x 3 Miles, 2 x 800m

Designed for 1/2 Marathon runners

Jonathan J. MarcusSeptember 13, 2020

Workout of the Day: 4 x 1 Mile + 6 x 300m

Designed for 10,000m runners

Jonathan J. MarcusSeptember 12, 2020

Workout of the Day: 2K, 1 Mile, 1200m, 800m, 400m Cutdown Ladder

Designed for 5,000m runners

Jonathan J. MarcusSeptember 11, 2020

Workout of the Day: 1,000m Breakdowns

Designed for 3,000m - 5,000m runners

Jonathan J. MarcusSeptember 10, 2020

Workout of the Day: 4 x ( 5 x 300m )

Designed for 1500m runners

Jonathan J. MarcusSeptember 9, 2020

Workout of the Day: 2 x ( 4 x 150m )

Designed for 800m runners

Jonathan J. MarcusSeptember 8, 2020

WOTD Throwback: Alan Webb — 1 x 1,000m, 6 x 800m, 5 x 200m

Splits:

1,000m — 2:29.0
800m — 2:14.3 / 2:11.6 / 2:09.9 / 2:07.7 / 2:05.9 / 2:04.5
200m — 30.5 / 30.2 / 29.3 / 28.6 / 27.9

Jonathan J. MarcusSeptember 7, 2020

Workout of the Day: 10 Miles, 10 Miles, 2 Miles

Designed for Marathon runners

Jonathan J. MarcusSeptember 6, 2020

Workout of the Day: 3 Miles, 2 Miles, 1 Mile, 800m

Designed for 10,000m/5,000m runners

Jonathan J. MarcusSeptember 5, 2020

Workout of the Day: 2 x 2 Miles + 2 x 1 Mile

Designed for 5,000m - 10,000m XC runners

Jonathan J. MarcusSeptember 4, 2020

WOTD Throwback: Galen Rupp — 6 x 1,000m

Splits: 2:26 / 2:28 / 2:26 / 2:27 / 2:26 / 2:24

Jonathan J. MarcusSeptember 3, 2020

Workout of the Day: 4 x 800m Supersets

Designed for 1500m runners

Jonathan J. MarcusSeptember 2, 2020

Workout of the Day: 4 x 500m

Designed for 800m runners

Jonathan J. MarcusSeptember 1, 2020

Workout of the Day: 20’-20’-20’ Progression Run

Designed for 5,000m - Marathon runners

Jonathan J. MarcusAugust 31, 2020

WORKOUT OF THE DAY

Ways to Get Fit, Fast & Strong