Workout of the Day

3 x 400m + 1 x 300m

Splits: 52.89, 53.95, 57.23, 41.23

Recovery: 10' between reps. 

Brenda Martinez — early August 2017
 

Context & Details 

Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at jmarcus.hpw@gmail.com
Thx //  jm