Workout of the Day

katie-mackey.jpg

3 x 100m + 6 x 1 Mile

Splits: 

100m: fast
1 Mile: 5:26, 5:27, 5:25, 5:16, 5:13, 5:14

Recovery: n/a

Katie Mackey — January 2017
 

Context & Details 

See workout video HERE. 

 

Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at jmarcus.hpw@gmail.com
Thx //  jm

Jonathan J. Marcus