Workout of the Day
4 x 400m, 10 minute tempo, 4 x 400m, 10 minute tempo, 4 x 400m
Recovery: 400m reps on a 2:30 cycle. 2' before and after tempo
Northern Arizona University Men's XC — Oct. 2013
Context & Details
Coach Heins, director of NAU from 2007 - 2017, designed this brillant XC workout to ready the 2013 Lumberjacks for the coming NCAA cross country season.
What the video HERE.