Workout of the Day

The Lumberjack 

4 x 400m, 10 minute tempo, 4 x 400m, 10 minute tempo, 4 x 400m

Recovery: 400m reps on a 2:30 cycle. 2' before and after tempo

Northern Arizona University Men's XC — Oct. 2013

Context & Details 

Coach Heins, director of NAU from 2007 - 2017, designed this brillant XC workout to ready the 2013 Lumberjacks for the coming NCAA cross country season. 

What the video HERE.

Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at jmarcus.hpw@gmail.com
Thx //  jm