Workout of the Day


The Lumberjack 

4 x 400m, 10 minute tempo, 4 x 400m, 10 minute tempo, 4 x 400m

Recovery: 400m reps on a 2:30 cycle. 2' before and after tempo

Northern Arizona University Men's XC — Oct. 2013


Context & Details 

Coach Heins, director of NAU from 2007 - 2017, designed this brillant XC workout to ready the 2013 Lumberjacks for the coming NCAA cross country season. 

What the video HERE.


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Thx //  jm

Jonathan Marcus