Workout of the Day

3 x 400m + 1 x 200m

Splits: 

400m: 61, 62, 59
200m: 29

Recovery: 4' after each rep.

Justine Fedronic — January 2017
 

Context & Details 

Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at jmarcus.hpw@gmail.com
Thx //  jm