Workout of the Day

3 x 400m

Splits: 51.9, 50.9, 49.7

Recovery: 4' after each rep.

Cas Loxsom — May 27th, 2016

Context & Details 

Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at jmarcus.hpw@gmail.com
Thx //  jm