Workout of the Day

IMG_1028-2.jpg

400m, 300m, 200m

Splits: 47.6, 33.7, 23.0

Recovery: 15' between reps

University of Houston Men's Sprint Squad — April 2018

 

Context & Details 

Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at jmarcus.hpw@gmail.com
Thx //  jm

Jonathan J. Marcus