HIGH PERFORMANCE WEST

WOTD

Workout of the Day

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10 x 800m

Splits: 2:33.1, 2:34.7, 2:34.2, 2:34.7, 2:34.72:33.6, 2:32.5, 2:32.6, 2:30.8, 2:28.2

Recovery: n/a

Desi Linden — July 2016

 

Context & Details 

Not the most sensational workout ever, but, in true Desi form, damn consistent.

Congrats on the epic 2018 Boston Marathon win, Champ!  //  jm

Jonathan Marcus