Workout of the Day

Schedule • 2022

September — October

XC + Roads (13.1 & 26.2)

Sundays & Mondays•XC workouts

Tuesdays & Wednesdays•13.1 workouts

Thursdays & Fridays•26.2 workouts

Saturdays•Strength Training

November

Roads (26.2) + Indoor Track (800m - 5K)

Sundays & Mondays•26.2 workouts

Tuesdays — Thursdays•Mid. Dist. workouts

Fridays•5K workouts

Saturdays•Strength Training

December — January

Indoor Track (800m - 5K)

Sundays & Mondays•800m workouts

Tuesdays & Wednesdays•1M workouts

Thursdays & Fridays•3K/5K workouts

Saturdays•Strength Training