Speed Week | A Break Down of Sprint Mechanics for Distance Runners
High Performance West Deputy Director Steve Magness breaks down how he thinks about sprinting mechanics for distance runners with this short 10 minute video.
This offering is designed to be a brief introduction and overview to familiarize the distance running coach and athlete new to the biomechanics of sprinting.
This video is a starting point, not an end point. We wholeheartedly encourage you to seek out more information and education regarding biomechanics to further develop your understanding of this complex but important topic.